![]() ![]() ![]() Sweets - all sugar, including agave, honey, and maple syrup traditional desserts such as ice cream and candy.Some whole grains may fit into a keto diet in moderation because of the fiber content, but always make sure to read the food label and calculate net carbs. Grains - anything processed, like spaghetti, cereal, tortillas, wheat, oats, rice, and noodles.For a comprehensive no-no list, keep the following handy: Traditional bread and pasta, as well as cookies and other baked goods, need to go uneaten. You’ll definitely want to avoid anything with lots of carbs.īack away from anything that’s overly processed and high in sodium and sugar. You may also choose to supplement with exogenous ketonesĪlmost as important as what you can eat, is what you should avoid. Bone broth makes a great base for soups.Black coffee, keto coffee, and/or bulletproof coffee.Water infused with electrolytes, as long as it’s sugar-free.Sparkling water, as long as it’s sugar-free. Water infused with citrus (hello, vitamin c!), cucumber, berries, peppers, or mint.Water is the clear keto-friendly drink of choice, but the following are also permitted: Sugar-Free Keto Sweeteners - stevia, monk fruit sweetener, artificial sweeteners, and sugar alcohols such as erythritol and xylitol 4. (fruit can make a great keto dessert for those of you with a sweet tooth as well, plus they’re packed full of antioxidants!)Ĭondiments-fresh herbs and spices, salt and pepper, lemon juice, mayonnaise (a great way to add a few extra grams of fat to a meal), and vinegar. Fruit - Blackberries and raspberries, avocado, and tomatoes.Non-starchy Veggies - peppers, brussels sprouts, zucchini, asparagus, leafy greens( spinach, arugula, lettuce) mushrooms, broccoli, onions, spaghetti squash, cauliflower rice, and tomatoes.Tofu can also be a great option if you are vegan or following a vegetarian keto diet.ĥ-10% of daily caloric intake, when possible, go with high fiber and complex carbs.Meat - grass-fed bison and ground beef, organ meats, venison, and pork.Many of these are high in polyunsaturated fats, which is great for your cholesterol! Seafood - fattier species like herring, salmon, trout, mackerel, and tuna clams, shrimp, scallops, and lobster for shellfish.Dark meat has more grams of fat (and just as many grams of protein) per serving than white meat. Poultry - fatty cuts of meat like turkey, and chicken thighs are best.Eggs - go for organic, local, and pastured when possible.Plant Fats - coconut oil, avocado oil, and olive oil.ġ5-30% of total calories, how much protein you eat keeps your metabolism on track.Try to go for low sodium and less processed meat options when possible. Animal Fats - Fatty cuts of meat from organic and pastured sources fish oil.Oils - olive oil, grass-fed butter, ghee, MCT oil (medium-chain triglycerides), avocado oil, and coconut oil. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |